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Lack of quality sleep really takes its toll on a person over time. Here I briefly described a few very common and very treatable reasons for not getting a good night’s rest. There are many other sleep issues that can be discussed – from the use of melatonin and pineal gland function to brain waves, as those done during sleep studies, (which I often find to be unnecessary unless other issues discussed here have been investigated fully, or to get a person on a machine for an apnea crisis). But a few last important notes on sleep:

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