A good performance multivitamin combines vitamins, minerals, and additional workout-support nutrients. Your body needs more than proteins, carbs and fats. You need micronutrients in vital amounts to cover gaps in your diet. Iron, zinc, vitamin C, vitamin B and others are all important to good health. Vitamins and minerals play critical roles in a variety of biological functions. Athletes and active individuals typically need more vitamins and minerals than sedentary individuals. It can be especially hard to eat perfectly in college, so let a multivitamin take stress away from you.
While it’s common for bodybuilders to suspect that Anadrol would be an even riskier choice for use by women than most anabolic steroids, actually the reverse is true. Medically, once per day dosing of 50 mg/day over extended periods has shown only a moderate rate of virilization problems . The same certainly cannot be said of Anavar , Dianabol, or Winstrol ( stanozolol .) While not necessarily sufficient for high level female bodybuilding competition by today’s standards, such a dose actually is considerably more than needed by most women for excellent results in adding muscle, losing fat, and generally improving their physiques. Half this dose — 25 mg/day, preferably taken as divided doses — is very effective and is so far as I know the lowest-risk way to obtain this degree of benefit from anabolic steroids.