Hi Mia: No, the meals are not complex! There are lots of awesome yummy, healthy, and quick recipes in both books (“Choose to Lose” and “Choose More, Lose More for Life”), and you might be able to find them in your library. There’s an awesome graphic in this post (as well as some other helpful info) that shows you how to put all your carb cycling meals together as well as calorie recommendations: http:///4514 . And follow the links in this post for ideas on foods you can choose: http:///2713 . And congrats on losing all those pounds – that’s awesome!
Since cyclists' legs are most efficient over a narrow range of pedaling speeds, or cadence , a variable gear ratio helps a cyclist to maintain an optimum pedalling speed while covering varied terrain. Some, mainly utility, bicycles use hub gears with between 3 and 14 ratios, but most use the generally more efficient dérailleur system, by which the chain is moved between different cogs called chainrings and sprockets in order to select a ratio. A dérailleur system normally has two dérailleurs, or mechs, one at the front to select the chainring and another at the back to select the sprocket. Most bikes have two or three chainrings, and from 5 to 11 sprockets on the back, with the number of theoretical gears calculated by multiplying front by back. In reality, many gears overlap or require the chain to run diagonally, so the number of usable gears is fewer.